Blackcurrant

Blackcurrant is the leader among berries in terms of vitamin content. The content of vitamin C in it is so high that in order to provide the body with the daily requirement of ascorbic acid, it is enough to eat 20 berries daily. 100 g of blackcurrant jam contains up to 44% of the recommended daily requirement of an adult. In addition, blackcurrant also contains beta-carotene, vitamins B1, B2, B6, B9, E, PP, as well as potassium, magnesium, iron, phosphorus, calcium. Blackcurrant is recommended for anemia, gastritis with low acidity, scurvy, gastric ulcer and duodenal ulcer, hypertension, gout, kidney, liver and respiratory diseases, bleeding gums, etc. Blackcurrant is an excellent means of preventing the cardiovascular system, Alzheimer’s disease, and the occurrence of malignant neoplasms. Blackcurrant can prevent the development of diabetes, vision problems and prevent the weakening of intellectual abilities in the elderly.