Uvelka Buckwheat groats

Buckwheat is a very healthy grain. It’s excellent for diabetics and suitable for diets.

Buckwheat strengthens the immune system, lowers cholesterol, and improves blood circulation.

Buckwheat contains plenty of iron, calcium, potassium, phosphorus, iodine, zinc, fluoride, molybdenum, cobalt, as well as vitamins B1, B2, B9 (folic acid), PP, vitamin E, starch, protein, sugar, fatty oil, organic acids (maleic, methyl oxalic, malic, and citric acid), riboflavin, thiamine, phosphorus, and iron. Buckwheat groats are superior to all other groats in terms of their lysine and methionine protein content, and they are characterized by high digestibility – up to 78%. Buckwheat contains relatively little carbohydrate.